With so many of us stuck at home waiting the pandemic out, Zonya Foco is just what the doctor ordered. Her in person or virtual presentations deliver high energy content crossed with low maintenance solutions to make healthy living fun and doable not matter where you are.
Thirty-year veteran Registered Dietitian Nutritionist Zonya Foco has been a guest presenter for “Oprah & Bob’s Best Life Challenge,” and is the host of Zonya’s Health Bites, a weekly half-hour Public Television show. She is the author of the best-selling Lickety-Split Meals cookbook, and the creator of the “No diets, No counting, No kidding” DIET FREE lifestyle program.
Zonya Foco inspires and motivates lifestyle changes with visual humor and high energy presentations crossed with low maintenance solutions to help you improve your health, create balance and maximize energy. You’ll come away with tools to help you increase stamina, productivity and resistance to disease.
TOPICS
LIGHT BEER AND BAKED DORITOS: AM I HEALTHY NOW?
While some foods appear healthy for you, are they really? Join America’s Nutrition Leader Zonya Foco, RDN as she shares how “good-for-you food” isn’t necessarily “low fat” or “low carb,” but rather is nutrient-rich REAL food. You’ll learn the power behind anti-oxidant and anti-inflammatory foods, and how to include these natural disease-fighters into your everyday life – simply, deliciously and inexpensively! It’s time to reclaim your appetite to crave the best-for-you fuel, making health and energy easy and automatic.
STAYING HEALTHY IN A CULTURE THAT’S ANYTHING BUT!
Addictive foods, bucket-sized portions, physical movement limited to keystrokes and remotes. It’s hard to stay healthy in a culture that’s anything but! By citing research, reviewing health trends and examining the power of advertising, Zonya explains how our culture is very much the enemy – zapping energy, health and productivity. From simple strategies that re-wire the brain for healthier food preferences to capturing the power of “community” for lasting lifestyle changes, Zonya delivers a compelling plan for embracing a healthy lifestyle “paradigm shift” that marries conviction with convenience.
THE POWER OF ONE GOOD HABIT
How can you ditch the diet mentality, yet still eat healthfully to combat obesity, heart disease, type 2 diabetes, Alzheimer’s and cancer? Let America’s Nutrition Leader show you how the tiniest, painless habits, when done daily, can add up to a huge change in the way you look and feel. Without dieting or deprivation, you can rev up your metabolism, drop your blood pressure, lose 50 pounds or take 50 points off your cholesterol in just one year! The math is really quite simple. It’s you and the complete adoption of one good habit after another that adds up to success, and which results in a lower number on the scale and a much healthier you!
SUREFIRE SOLUTIONS TO DE-STRESS AND BALANCE LIFE!
Don’t let the effects of excess stress hormones age you anymore! If you’re too busy, too tired and too stressed, it’s time you learned how to become your own ‘cortisol blocker.’ By implementing the restorative practice of saying ‘no’ to life-sapping drudgery, to declaring ‘yes!’ to energy-promoting exercise, you’ll learn how to dial down the stress hormones that plague you. Zonya will also present nutrition know-how for the too busy, surefire solutions for getting the restorative sleep you need, plus how to use music, laughter, positive thoughts and clear communications to truly de-stress and balance your life!
EXCELLING AT YOUR CAREER WITHOUT UNDERMINING YOUR HEALTH
Is your job hijacking your energy, stamina and resistance to disease by forcing your self-care to the back burner? It’s Zonya to the rescue with her nine-point plan that blasts through the “no time to be healthy” roadblock. You’ll get the competitive edge with simple strategies to sneak in exercise and consume foods that work like high-octane fuel to increase your energy and focus. Discover desk-drawer delights and briefcase bites that will help trim your waistline while dropping your risk for the big killers like heart disease, cancer and type 2 diabetes. You can be your best possible self at work and at home. Right now is a great time to start!
IGNITING YOUR WORKSITE & COMMUNITY WELLNESS
Zonya explains her diet-free approach to igniting healthy lifestyle changes in your employees and your community. Her ten-week video seminar program, DIET FREE: The Eight Habits That Will Change Your Life, is being utilized by hospitals and health centers across the country and has brought hope, joy, and life-saving success into the lives of its participants. This robust nutrition and fitness program relies on her ability to deliver equal parts entertainment and education while inspiring her participants to change their lives forever. In fact, many have said that adopting a healthier lifestyle has never been easier or more fun! Come learn more about the power behind Zonya’s eight habits – and about the freedom of living diet free!