Sebastian Terry
Strong Alone. Better Together.
Known worldwide for pursuing an incredible list of 100 Things that he wants to achieve before he dies, Sebastian Terry’s story is surprisingly not about a bucket list. It’s about something more far reaching; permission, choice, growth and connection.
Affected by a curious mind and the death of a close friend, Sebastian experienced a moment in his life where he asked himself a simple question; ‘Am I happy?’. The answer was NO and so he decided to pen down a list of 100 Things that he’d always wanted to achieve.
Following his heart and armed with nothing but a list, Sebastian’s incredible story has grown from an entertaining tale of adventure into a global philanthropic movement that engages a growing tribe of hundreds of thousands to not just set meaningful goals, but pull the trigger and achieve them- all whilst helping others do the same.
“I thought initially that it would take me 100 Things to reach a state of fulfilment but it’s taken me 72 things to realize that ‘ticks’ are just the beginning. The key to growth and happiness is finding out who you are on a primal level and then being that person, each and every day.”
Today 100 Things acts as a conduit introducing those in need of help to those who are able to help. This latest evolution is called Kindsum. In this way, the journey has become less about Sebastian’s list and more about the art of helping. Sebastian spends his time traveling the world connecting strangers to help each other.
Turned into a best selling book (‘100 Things’), an ESPN documentary (‘100 things to do before you die’) and most recently a US-based reality TV show (‘100 Things) where Sebastian travels the world helping complete strangers achieve their specific dreams, 100 Things inspires people and organizations to gain perspective, think big and be the best they can be on every level so that others can follow suit.
From marrying a stranger in Las Vegas, delivering a baby in Canada and even representing the Mauritian national rugby team at the African Championships (they won!), Sebastian’s most profound moment was when he was first contacted by a suicidal stranger who needed help.
100 Things is no longer about one person, it’s about everybody.
Guaranteed to make you laugh, cry and inspire motivation, the 100 Things keynote is like no other and will re-engage, connect and inspire your organization to move forward as one.
EXPERT ON
Philanthropy
Motivation
Life Balance
Personal Development
PROGRAM INFORMATION
The greatest things we will ever achieve in our lives aren’t only fueled by the strengths of our actions, but by the depth of our connection to those beside us.
The organizations that go the farthest, the fastest, and the most sustainably are those that understand a simple truth: while we are strong as individuals, we are unstoppable together—and they know how to unlock it.
Through his remarkable journey—one that has led him to work with some of the world’s biggest brands—Human Connection Keynote Speaker Seb shares a game-changing approach to teamwork, culture, and deep connection. Sharing his Me, You, Us framework, Seb reveals how to harness the power of human connection: when to come together, how to do it effectively, and who to do it with.
Blending masterful storytelling, cutting-edge research, and actionable strategies, this human connection keynote transforms the way we think about collaboration—helping leaders and teams unlock their full potential and achieve more than they ever thought possible.
Unlocking Limitless Possibility
What if a keynote could turn bold dreams into reality—live on stage?
More than just a talk, this is an experience. Through masterful storytelling, high-impact messaging, and audience interaction, this experiential keynote uses real-time participation to prove that action makes anything possible.
Guided by his powerful Me, You, Us philosophy, this immersive session brings audience members’ biggest goals to life in ways that ignite any conference. Whether it’s helping someone conquer their fear of public speaking, launching a business idea with AI, or sending someone skydiving on the spot, Seb works closely with event organizers in advance to craft surprise, high-impact moments that spark inspiration, connection, and action.
Beyond creating unforgettable energy and goodwill, this keynote fuels innovation, engagement, and breakthrough performance—making it the perfect opening session or the ultimate high-note closing for a content-heavy event.
Unlocking Mental Health
Mental health isn’t just personal—it’s the foundation of performance, decision-making, and human connection. Yet, most people and teams struggle to improve their well-being without feeling like they’re sacrificing productivity and performance.
In his Unlocking Mental Health: An Unstoppable Mindset keynote, Mental Health Keynote Speaker Seb Terry reveals the critical link between mental resilience, personal balance, and workplace success.
Elevated Leadership
The best workplaces and highest-performing teams understand a simple truth: when connection, purpose, and acknowledgment are embedded into daily actions, leadership isn’t aspirational—it’s second nature.
Leadership keynote speaker, Seb Terry, unpacks the frameworks needed to empower teams to connect and perform at the highest level by creating environments that foster inspiration, agency, and action. When we do this, we accelerate decision-making, unlock collaborative advantage, and unify our efforts toward bringing our individual and shared visions to life.
This leadership keynote redefines leadership—not as authority, but as an opportunity to create a culture where people are seen, heard, valued, and empowered.